Indoor cycling coach to keep riders fit, when the cold winter months, preventing them from cycling in the open air. Make indoor training more productive with top speeds and some variation in your workout.
High frequency spin-up run a small cog in a fast pace. You can boost your speed between 110-115 for 30 seconds and reduces it to 90 rpm for 1 minute. Repeat to get to this fast-slow-cycle, the addition of 30 seconds of each interval speed for 3 minutes. This exercise can give youthe power to increase the speed with the bike when the weather allows you to scroll in the open again. But make sure at least one minute, while the slower recovery interval.
Try one-legged pedaling with one foot on a chair next to the coach and the other pedals. Strive to 90 rpm for 30 seconds to create a smooth pedal stroke of the pedal. Alternate legs, and raise the pedals up to four minutes long. This exercise trains the neuromuscular system to get rid of dead spotsin the pedal stroke, resulting in faster, smoother ride with less effort.
Finally, you can run on a moderate simple step by 1-2 hours, to build your aerobic engine. Perform this exercise on days when you do not do intervals and increase strength.
While you are cycling in and pop open your favorite tune in your stereo or MP3 player to keep your trip fun and fresh. Invite a few friends about your house with his trainer exercise bike, and go to a grouparound, if you have the space. If you are limited on space, do not forget your garage. It might just be warm and spacious enough to house your collection of cyclists.
Their coach has not only covered the bike a substitute for unsurpassed outdoor cycling. It can be a part of your cycling experience more enjoyable, you're always in shape.
